Hello and Welcome I’m Karen and so happy you are here!

I am dedicated to helping maturing women regain their health by healing their bodies and spirit, naturally, holistically through nourishing real food, personalized lifestyle guidance, and unwavering support.

Karen Sturgeon, NTP

Nutritional Therapy Practitioner

I believe aging should be measured by the amount of fun you are having. Not the number of pills you’re taking or how many doctors appointments you have on the calendar. I feel strongly that we can heal ourselves.

My mission is to empower women to take control of their health, guiding them to appreciate and care for their miraculous bodies, enabling them to embrace a life full of fun and brimming with health.

Thank you for allowing me to join you.

Take back your health, and empower yourself to live your most authentic life.

WORK WITH ME, and you’ll…

  • Master the truth about “calories in calories out.” By now you know it does not work!

  • Learn the truth about FATS. Fat does not make you fat.

  • Slow down the aging process by balancing your hormones & eliminating toxins.

  • Be empowered with up-to-date nutrition knowledge, when your doctor tells you to “eat better” or “take this pill”.

  • Naturally eliminate bloating, gas, acid reflux, heartburn and constipation.

  • Master your blood sugar and eliminate sugar addiction.

  • Understand how belly fat got there, and breeze through menopause and beyond.

  • Sleep like a Labrador while watching brain fog and joint pain melt away.

Are you ready to love how you feel by unlocking the mysteries around how and what to eat and restore your health?

I have always been on a diet. Literally Always.

At 8 years old, I became a lifetime member of Weight Watchers. By 10, I was teaching my family the dangers of caffeine and the benefits of skim milk. I demonstrated to my 8th grade friends how to use a food scale, while measuring just the right amount of cheese.

In my 20’s you could find me tracking my calories in a daily journal, exhausting myself with Jane Fonda workouts while counseling at Diet Centers and managing Nutri-Systems, before they started delivering fake food directly to your house.

My whole life, I’ve been teaching and encouraging others while using myself as a human guinea pig, experimenting with all the diets, eating styles, supplements, pills, shots, bars, shakes and exercise programs. I’ve been teaching everyone around me about nutrition (dieting), forever.

Now, after decades of study and experimentation, and becoming an NTP, I figured out my own health puzzle and the importance of nutrients, not diets or calories, to heal myself. I’m dedicating the next season of my life to teaching, motivating and empowering you to piece together your unique health puzzle.

It’s not mysterious at all, there is an actual way you were meant to eat.

Besides being self educated, some say obsessed, with the topic, it might be important to know….

  • Masters Degree in Special Education

  • Certified Personnel Consultant, CPC

  • I started a company that helps people get jobs

  • Certified Nutritional Therapy Practitioner, NTP

  • Licensed RESTART Instructor

  • As the founder of NourishHER LLC, my primary goal is to lead you to discovering your own unique health puzzle, through nutrition & lifestyle coaching with impassioned support.