I work with women passing through the seasons of life that want to…

  • Relieve acid reflux, bloating and constipation.

  • Build muscle and strengthen their bones.

  • Reduce joint pain and inflammation.

  • Enjoy life again and feel good in their body.

  • Feel better and be an example of health and vitality for their children and grandchildren.

  • Eat better food and understand how to reverse their chronic illnesses.

  • Lose weight for the last time.

  • Sleep better and have energy all day.

  • Regulate their blood sugar and end sugar addiction.

  • Balance their hormones and lose the belly fat.

Your Miraculous Body can and wants to heal itself!

Personalized Nutritional Therapy

If you’re looking for something completely tailored to your specific needs, 1:1 Nutritional Therapy is the right step for you.

My Approach

  • I will get to the root cause of your concerns and find a natural way to support and prevent the progression of illnesses or any new ones.

  • I will learn about your current health challenges, goals and what might be getting in the way.

  • Depending on your goals we will lay out a 6-12 weeks plan, with unlimited email support.

  • We will optimize your health by addressing stress management, exercise, sleep hygiene, and mindset regarding food and life.

  • Together we assess how fast you want to go on this very exciting journey.

What to expect

  1. Initial Comprehensive Consultation

  2. Nutritional Assessment Questionnaire (NAQ)

  3. Symptoms Analysis of the NAQ

  4. Food/Mood/Digestion Journal Analysis

  5. A personalized nutrition and lifestyle plan with initial supplement support, if indicated, will be crafted based on your main health concerns.

  6. Weekly meal plans and shopping list, tailored to your specific health needs.

  7. Bi-Weekly follow-ups and check ins. Adjusting your program where necessary. Additional support with handouts, recipes, and other recommendations like kitchen appliances and cooking and shopping tips.

  8. Up to date nutritional education, so you understand why you do what you do, and can develop the tools and habits to take charge after the 12 weeks.

Because we live in a toxic world, we must stay vigilant. Optimal health requires a sincere and determined commitment to lifestyle, nutritional, and mindset changes, for a lifetime.

Nutritional Therapy is not a quick fix diet. If you’re ready to take your health into your own hands…