YOU CAN BEGIN YOUR WELLNESS JOURNEY HERE
With a Small Group Class
The RESTART Program is a transformative 5-Week Holistic-Nutritional Experience
The RESTART Program is designed to delve into the connection between your body and real-food.
Throughout this journey, while detoxing from sugar, you will…
Unlock the confusion around digestion.
Attain the latest nutritional insights on managing blood sugar levels.
Discover the many health advantages of different fats, while busting a few myths.
Acquire valuable insights, to comprehend how your body reacts to various foods.
Revolutionize your relationship with food within a nurturing community.
All the Support and Resources you need
I understand the journey to wellness can be challenging with all the confusing nutritional information out there.
I will be championing you every step of the way
The RESTART Program is beautifully designed to embrace and support you at your level.
The RESTART Cookbook and RESTART Journal are crafted to elevate your Real-Food, anti-inflammatory experience and help you track your progress effectively. All the while learning how certain foods effect your body.
The bond you'll forge with your fellow group members is a source of strength, motivation, and inspiration.
The RESTART® Cookbook & Journal
The RESTART® Cookbook: A collection of delicious no-sugar-added recipes, plus great resources and meal plan.
The RESTART® Journal: A three-month daily journal to track your progress and make connections between the food you eat, and how you feel.
What Participants are Saying
PAULETTE S. OH RESTART® PARTICIPANT
Thank you so much Karen!!! I am really happy I enrolled in your class!! I have truly learned so much about food, how my body reacts to different foods, how to read food labels, and probably most importantly I need to drink water!!
You are truly amazing and your passion for helping people eat more healthy is amazing!!!
Jennifer R. MI RESTART® Participant
“In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
Tiffany S. TX, RESTART® Participant
This was the best thing I have done for myself. I am very much in every sense of the term a 'sugar addict'. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing 'sweeter' than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.”
Sandra W. OH RESTART® PARTICIPANT
Thank you so much for this program, my mind is more clear, I have more energy. I am getting stocked up a little at a time. I’m not in this for weight loss, but have lost some. I applaud you. After the five weeks I tried new foods. I have tried Greek yogurt and sweet potato. Oh, by the way the sweet potato was like a great dessert.
Again, Thank you, Thank you, Thank you.
Sabrina A. CA RESTART® Participant
I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”
Next Restart Classes
June 18th - July 16th
Tuesdays, 12:00 PM & 6:00 PM EST
Virtual Class